Striking At The Root

Walk, cycle, or jog: Prevent the negative side effects of sitting all day by squeezing some exercise into your daily routine

Walk, cycle, or jog: Prevent the negative side effects of sitting all day by squeezing some exercise into your daily routine

(Natural News) Are you bound to your desk chair for many hours every day? You need to find some way to add physical exercise to your day, even if it’s just brisk walking. Cycling, jogging, walking – as long as a person finds a way to move, he may undo the harmful effects of sitting…

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