Striking At The Root

Stressed out? Manage your stress with these 10 tips

Stressed out? Manage your stress with these 10 tips

(Natural News) Having healthy lifestyle habits is essential for your overall health and well-being. This includes managing your stress levels. Stress, mood, and your health High stress levels can negatively affect your diet and workout. Adriane Kozlovsky, a clinical dietitian at Levindale Hebrew Geriatric Center & Hospital, explained that wellness goes beyond having a balanced…

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