Striking At The Root

Skipping isn’t just for kids anymore: Study suggests it is a safer alternative to running

Skipping isn’t just for kids anymore: Study suggests it is a safer alternative to running

(Natural News) Running helps you stay in shape, but it has been linked to damage to bones and joints. And while skipping may be considered as something that’s only ever done by children, researchers suggest that this fun activity is good for adults who wish to exercise and lessen knee pain caused by running. To determine…

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