Striking At The Root

Researchers: Eat healthily today and enjoy brain-boosting benefits later

Researchers: Eat healthily today and enjoy brain-boosting benefits later

(Natural News) The food you’re putting in your body can influence your health today and even later in life. A study in Neurology revealed that adhering to a heart-healthy diet – one that’s rich in fruits and vegetables; moderate in nuts, fish, and alcohol; and low in meat and full-fat dairy – is associated with better cognitive performance,…

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