Striking At The Root

Not just muscle strength: Muscle power also a must to enjoy a longer life

Not just muscle strength: Muscle power also a must to enjoy a longer life

(Natural News) Many people take up weightlifting to improve their muscle strength. A Brazilian-led study suggests doing muscle power exercises as well to extend their lifespans. Muscular strength is the amount of force that a muscle can put out in a single maximal effort. It allows a person to lift a weight. In comparison, muscle power…

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