Striking At The Root

Need a late-night snack? Support your workout routine with a protein shake before going to bed

Need a late-night snack? Support your workout routine with a protein shake before going to bed

(Natural News) The next time you feel like having a late-night snack, why not try a protein shake? Drinking a protein shake before bed can help increase muscle mass and strength in response to resistance exercise, according to a review published in the journal Frontiers in Nutrition. The review, which was conducted by researchers at…

Read More

0
    0
    Your Cart
    Your cart is emptyReturn to Shop