Striking At The Root

Make the most of your workout with Hatha yoga and enjoy its anti-inflammatory benefits

Make the most of your workout with Hatha yoga and enjoy its anti-inflammatory benefits

(Natural News) A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help the body in the maintenance of blood lipids and reduction of inflammation. The researchers from Sweden also considered Hatha yoga’s potential in preventing cardiovascular diseases. What is Hatha yoga? Yoga is a popular fitness exercise and…

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