Striking At The Root

Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk

Keep moving for better health: Even 10 minutes of vigorous physical activity can help lower death risk

(Natural News) Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports Medicine, found that even 10 minutes of moderate, leisurely activities – like walking and gardening – can reduce the risk of all-cause death. This correlation increased more for…

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