Striking At The Root

Improve your sleep quality within 1 week by quitting this harmful habit

Improve your sleep quality within 1 week by quitting this harmful habit

(Natural News) One in three Americans have trouble sleeping, but a recent study has revealed that avoiding one habit can help improve it. European researchers found that avoiding the use of gadgets, like phones, tablets, and computers, is key to getting better sleep. Previous research has shown that exposure to blue light – the kind of…

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