Striking At The Root

Heart, muscles, mind: Vitamin D helps your body in many ways

Heart, muscles, mind: Vitamin D helps your body in many ways

(Natural News) Compared to other vitamins, vitamin D is unique: One of the best ways to absorb it is by exposing yourself to natural sunlight. Vitamin D is also essential for your brain and heart health. Natural sources of vitamin D The body produces vitamin D from cholesterol in your skin upon exposure to sunlight….

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