Striking At The Root

Healthy and nutritious: 9 Reasons to eat more oat bran

Healthy and nutritious: 9 Reasons to eat more oat bran

(Natural News) Oat bran is a piece of an oat grain (Avena sativa), which is harvested and processed to remove the inedible outer part of the grain. This leaves behind the oat groat, which sits below the inedible hull. Oat bran is the outer layer of the oat groat. Oat bran and oatmeal come from…

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