Striking At The Root

Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk

Fitness promotes longevity: Study finds a brisk walk every day after age 70 determines health more than CVD risk

(Natural News) Senior citizens may prolong their lives by walking or riding a bike every day. Researchers from Johns Hopkins School of Medicine found that older adults with high physical fitness levels were more likely to live past 80. This was regardless of whether they have any cardiovascular disease (CVD) risk factors, such as high…

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