Striking At The Root

Exercise is a good thing, but don’t go overboard

Exercise is a good thing, but don’t go overboard

(Natural News) Regular physical activity is essential for your overall health, but there’s also such a thing as exercising too much. Overdoing your workout can result in burnout and fatigue. Here’s why it’s important to pay attention to your body, especially if you prefer high-intensity workouts. What happens when you work out too much? Even…

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