Striking At The Root

Daily self-weighing can help prevent holiday and vacation weight gain, suggests study

Daily self-weighing can help prevent holiday and vacation weight gain, suggests study

(Natural News) With the holidays approaching, weight-watchers everywhere should know that there is an easy way to prevent unwanted weight gain. You only need to step on your bathroom scale and check your weight every day. A team of researchers from the University of Georgia (UG) found that daily self-weighing can help a person either maintain healthy weight…

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