Striking At The Root

13 Lifestyle habits to practice if you want to live longer

13 Lifestyle habits to practice if you want to live longer

(Natural News) Whether you’re 25 or 65, what you eat and how you spend your free time will affect your longevity. If you want to live longer, here are 13 lifestyle habits that will help increase your life expectancy and improve your overall well-being. Follow a diet full of nutritious plant foods. Eating a wide variety of plant-based…

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