Striking At The Root

10 natural methods to get a good night’s sleep

10 natural methods to get a good night’s sleep

(Natural News) Sleeping is essential to a person’s physical and mental health. However, the Centers for Disease Control and Prevention reported that one in three American adults does not get enough sleep each night. Not getting enough sleep can lead to many health problems, including obesity, cardiovascular disease, and depression. Moreover, a drowsy person is more likely to…

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